12Rounds BOXING
The No. 1 boxing school in Basel and Zurich. Where boxing is still real boxing. From beginner to world champion. Under the guidance of the best trainers in Europe.
Experienced boxing coaches
Real boxing courses
4.8/5 Customer satisfaction
Largest boxing community in the EU
We are 12ROUNDS
At 12ROUNDS, everything revolves around a pure passion for boxing. We are boxers who have gathered their experiences from all over the world to create professional boxing schools in Europe. With boxing schools in 5 countries, we have grown into the largest and closest boxing community in Europe.
12ROUNDS feels like a big family: Beginners and champions train together, inspire each other and develop together. Under the guidance of top trainers, you grow not only as a boxer, but also as a person.
The name 12ROUNDS refers to the twelve rounds of a professional boxing match: learn to push yourself physically and mentally to your limits.
BOXING CLASSES
At 12 Rounds we offer 4 real boxing courses! Beginners start with the beginner course
or the Boxing Bag Workout.
If you already have experience, you can take part in all courses. Each training course has its own focus, from strength and conditioning to technique and skills, but all the important elements of boxing are covered in every course.
8-week beginner’s course
in boxing
Learn all the basic boxing skills in 8 weeks with experienced boxing coaches.
No experience required
No long-term contracts
Learn to box and get fit and strong
16 training sessions of 60 minutes each in 8 weeks
Now instead of CHF 349 for CHF 299
MEMBERSHIPS
Take a look at our memberships. You can take part in all courses with every membership. Which course are you going to today?
Try-Out package
16 training sessions
CHF 299,- / one-off
Try out all classes
One-time purchase
Choose your own start date
Loyalty membership
12 months
CHF 99,- / per 4 weeks
Unlimited training
4 weeks free of charge (code 4FREE)
Choose your own start date
Flex membership
3 months
CHF 115,- / per 4 weeks
Unlimited training
No free trial period
Choose your own start date
Would you like to get to know our club? Just come along to a trial course!
JOIN THE COMMUNITY
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De trainers zijn energiek, gepassioneerd en weten precies hoe ze je kunnen uitdagen op jouw niveau. Je voelt je direct welkom en gemotiveerd om het maximale uit jezelf te halen.
Ralph L.
Als je echt wilt leren boksen, dan raad ik 12 rounds aan! Eric (hoofdtrainer) heeft talloze topvechters, waaronder voormalige wereldkampioenen, getraind. Toen ik hoorde dat hij de lessen bij 12... read more
Nima A.
A very very nice gym! Motivating atmosphere. Good focus on technique and fitness. Professional coaching team! Would highly recommend to try it out!
Yan L.
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Een echte boksschool! 2 hoofdtrainers hebben beide wereldkampioenen getraind en zelf titels gewonnen in hun carrière! Als wedstrijd bokser ben ik overgestapt naar 12 rounds om van deze mannen les... read more
Sabri B.
Nieuwe gym in Amsterdam opgezet door boksers die op het hoogste niveau hebben getraind en gevochten. Ik boks al bijna 19 jaar en ben direct overgestapt toen ik hoorde dat... read more
Chielus M.
Super leuk, veel variatie, voel mij veilig en gezellig met een vrouwengroep!
Gwen v.
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Best workout in town! And supercool trainers to boot 🥊. Don’t hesitate, just start!
Rosanna K.
Begonnen bij de beginners lessen, maar inmiddels met veel plezier doorgegaan met de vervolglessen. Er is veel persoonlijke aandacht van de instructeurs en de deelnemers motiveren elkaar op een leuke... read more
Esther v.
Een ontzettend leuke boksgym in Amsterdam! * De locatie is echt uitstekend en voorzien van alle faciliteiten die een gym nodig heeft. * De trainers zijn allemaal super vriendelijk en zeer professioneel.... read more
Anna S.
#1 Boxing Club in Basel & Zurich
12ROUNDS is part of the largest boxing community in Europe. The place where hard training, togetherness and fun come together. From young to old, from beginner to pro: we always have a workout that suits you. Because boxing is for everyone!
Top trainers – experienced & competent
Real boxing – for every level
No. 1 in Europe – one family
The atmosphere – sweating together, laughing together
FREE TRIAL COURSE
Curious about what 12ROUNDS can do for you mentally and physically? Just come along and do a free trial course: alone, with your friends or your partner.
FAQ
Here you will find the answers to the most frequently asked questions. Do you still have questions? Then simply contact us via WhatsApp or send us an e-mail.
NIET ZICHTBAAR
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What experience, qualifications or knowledge do I need to take part in your courses?
You don’t need any previous knowledge, qualifications or experience to take part in the beginners’ course. Our beginner course is specifically designed for newcomers. To take part in the advanced course, you must have completed our beginners’ course or have at least 6 months’ boxing experience.
NIET ZICHTBAAR
Je inhoud komt hier.
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Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
How intensive is the training?
The techniques focus on the basics and the endurance/fitness part is as intense as you make it. You can complete the course at your own pace.
NIET ZICHTBAAR
Je inhoud komt hier.
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Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that you can borrow free of charge. So if you don’t have your own gloves for your first lesson, that’s no problem.
However, we recommend that you get your own boxing gloves quickly, especially for reasons of hygiene.
There are no requirements for special boxing clothes – just pick something you like to wear while exercising. We recommend that you bring a towel and a bottle of water.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When can I register for courses?
You can always register exactly one week in advance, for example on Monday at 8 pm for the course on the following Monday at 8 pm.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When should I come to the courses?
We recommend that you arrive about 5-10 minutes before the start of each course so that you have enough time to get ready.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
I cannot come to class (due to illness or other reasons). What happens to my credit?
You can easily cancel your course via our app, just as you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In the event of force majeure, please contact us and we will examine the situation individually.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
The course does not meet my expectations/I am not satisfied with it:
That’s a shame to hear, but fortunately it doesn’t happen often. We want every participant to leave our training courses satisfied. In the few cases where this is not the case, there has been a miscommunication.
We therefore ask you to explain the reason for your dissatisfaction to the trainer in the next lesson. In many cases, they will be able to take this into account and offer a suitable solution. If you are unable to reach an agreement with the trainer, please contact us by email or WhatsApp to discuss your case.
