Real men box!
8-week boxing course in ZURICH
Learn real boxing as it should be: technical, intense and with heart.
No experience required
Intensive, versatile and challenging
No long-term contracts
16 training sessions of 60 minutes each in 8 weeks
Now instead of CHF 349 for CHF 299
Experienced boxing coaches
Real boxing courses
4.8/5 Customer satisfaction
Largest boxing community in the EU
8-week boxing course
Learn the basics of boxing in 8 weeks under the guidance of our top boxing coaches. Step by step, our experienced trainers will teach you the most important boxing techniques. In these varied and challenging courses, you will also train your fitness and strength.
- Experienced coaches with competition experience
- Learn real boxing
- Hard work – real results
- Training 7 days a week
Address
Aargauerstrasse 250
8048 Zurich
Real men box!
8-week boxing course
14-day money-back guarantee
16 training sessions of 60 minutes each in 8 weeks
Now instead of CHF 349 for CHF 299
Limited number of places
To ensure quality
we only have a limited number of places. Full = Full
Registration deadline: 25.09.2025
Address
Aargauerstrasse 250, 8048 Zurich
The course
The course lasts 8 weeks and has 16 lessons. Each lesson lasts 60 minutes. You will learn all the basic techniques of boxing in a cool and accessible way. You can choose each week when you want to take part in the lessons.
Start date
You can start between Monday, September 15,
and Thursday, September 25.
Lesson times
Monday to Friday:
09:00, 10:00
17:00, 18:00, 19:00, 20:00
Saturday to Sunday:
09:00, 10:00, 11:00, 12:00
Have you missed any lessons?
Don’t worry, you can catch up on the material even after the 8 weeks have passed.
Get CHF 50 discount
Get the info guide and secure a CHF 50 discount voucher for the 8-week boxing course. You get:
- Timetables
- Training info
- Locations
- CHF 50 discount voucher
#1 boxing school in Zurich
12ROUNDS is a cool boxing school in Basel, where everything revolves around the pure passion for boxing. We are no ordinary boxing school, but a family that sweats, grows and celebrates successes together. You’ll feel the energy as soon as you walk in. The atmosphere is real, genuine and full of respect for each other. It’s not just about boxing, but also about laughing, cheering and working together.
The name 12ROUNDS refers to the twelve rounds of a professional boxing match: learn how to push yourself physically and mentally to your limits. Whether you are learning to box for the first time or already have experience, you are always welcome at 12ROUNDS.
8-week boxing course
This boxing course has everything you’re looking for: learning to box, punching bag training, strength and fitness. Get ready: it’s intense, it’s varied and every lesson is a new challenge. Do you want to achieve a lot in a short space of time? Then this is the right course for you!
No experience required
No long-term contracts
Get fit in 8 weeks
16 training sessions of 60 minutes each in 8 weeks
Now instead of CHF 349 for CHF 299
FAQ
Here you will find the answers to the most frequently asked questions. Do you still have questions? Then simply contact us via WhatsApp or send us an e-mail.
NIET ZICHTBAAR
Je inhoud komt hier.
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What experience, qualifications or knowledge do I need to take part in your courses?
You don’t need any previous knowledge, qualifications or experience to take part in the beginners’ course. Our beginner course is specifically designed for newcomers. To take part in the advanced course, you must have completed our beginners’ course or have at least 6 months’ boxing experience.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
How intensive is the training?
The techniques focus on the basics and the endurance/fitness part is as intense as you make it. You can complete the course at your own pace.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that you can borrow free of charge. So if you don’t have your own gloves for your first lesson, that’s no problem.
However, we recommend that you get your own boxing gloves quickly, especially for reasons of hygiene.
There are no requirements for special boxing clothes – just pick something you like to wear while exercising. We recommend that you bring a towel and a bottle of water.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When can I register for courses?
You can always register exactly one week in advance, for example on Monday at 8 pm for the course on the following Monday at 8 pm.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When should I come to the courses?
We recommend that you arrive about 5-10 minutes before the start of each course so that you have enough time to get ready.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
I cannot come to class (due to illness or other reasons). What happens to my credit?
You can easily cancel your course via our app, just as you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In the event of force majeure, please contact us and we will examine the situation individually.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
The course does not meet my expectations/I am not satisfied with it:
That’s a shame to hear, but fortunately it doesn’t happen often. We want every participant to leave our training courses satisfied. In the few cases where this is not the case, there has been a miscommunication.
We therefore ask you to explain the reason for your dissatisfaction to the trainer in the next lesson. In many cases, they will be able to take this into account and offer a suitable solution. If you are unable to reach an agreement with the trainer, please contact us by email or WhatsApp to discuss your case.
