ABOUT 12ROUNDS
The place where respect, family feeling and pure energy come together.
Where boxing is still real boxing
Real boxing school
Europe’s largest boxing family
Experienced boxing coaches
Real boxing courses
4.8/5 Customer satisfaction
Largest boxing community in the EU
We are 12Rounds
At 12ROUNDS, everything revolves around a pure passion for boxing. We are boxers who have brought together their experiences from all over the world to create professional boxing schools in Europe. With boxing schools in 5 countries, we have become the largest and closest boxing community in Europe.
12ROUNDS feels like a big family: Beginners and champions train together, inspire each other and develop together. Under the guidance of top trainers, you not only grow as a boxer, but also as a person. The name 12ROUNDS refers to the twelve rounds of a professional boxing match: learn how to push yourself physically and mentally to your limits.


WHERE BOXING IS STILL REAL BOXING
We are not an ordinary boxing school, but a family that sweats, grows and celebrates successes together. You’ll feel the energy as soon as you walk in. The atmosphere is real, genuine and full of respect for each other. It’s not just about boxing, it’s also about laughing, cheering and working together. Whether you are learning to box for the first time or already have experience, you are always welcome at 12ROUNDS. Here you are part of something bigger. Every training session is an opportunity to grow, but always with a smile and the feeling of belonging.
FAQ
Here you will find the answers to the most frequently asked questions. Do you still have questions? Then simply contact us via WhatsApp or send us an e-mail.

NIET ZICHTBAAR
Je inhoud komt hier.
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What experience, qualifications or knowledge do I need to take part in your courses?
You don’t need any previous knowledge, qualifications or experience to take part in the beginners’ course. Our beginner course is specifically designed for newcomers. To take part in the advanced course, you must have completed our beginners’ course or have at least 6 months’ boxing experience.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
How intensive is the training?
The techniques focus on the basics and the endurance/fitness part is as intense as you make it. You can complete the course at your own pace.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that you can borrow free of charge. So if you don’t have your own gloves for your first lesson, that’s no problem.
However, we recommend that you get your own boxing gloves quickly, especially for reasons of hygiene.
There are no requirements for special boxing clothes – just pick something you like to wear while exercising. We recommend that you bring a towel and a bottle of water.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When can I register for courses?
You can always register exactly one week in advance, for example on Monday at 8 pm for the course on the following Monday at 8 pm.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When should I come to the courses?
We recommend that you arrive about 5-10 minutes before the start of each course so that you have enough time to get ready.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
I cannot come to class (due to illness or other reasons). What happens to my credit?
You can easily cancel your course via our app, just as you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In the event of force majeure, please contact us and we will examine the situation individually.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
The course does not meet my expectations/I am not satisfied with it:
That’s a shame to hear, but fortunately it doesn’t happen often. We want every participant to leave our training courses satisfied. In the few cases where this is not the case, there has been a miscommunication.
We therefore ask you to explain the reason for your dissatisfaction to the trainer in the next lesson. In many cases, they will be able to take this into account and offer a suitable solution. If you are unable to reach an agreement with the trainer, please contact us by email or WhatsApp to discuss your case.