Boxing strength & conditioning
The perfect mix of boxing and strength training.
Training by experienced trainers
Morning and evening classes, 7 days a week
No experience required
Experienced boxing coaches
Real boxing courses
4.8/5 Customer satisfaction
Largest boxing community in the EU
Get the best out of yourself!
You’ll feel the progress with every workout! Our training takes your strength, fitness and boxing skills to a new level. We combine effective boxing combinations with challenging functional strength and punching bag training. This not only improves your boxing skills, but also brings your general fitness to the level of a champion.
12 laps full of sparkling energy
More strength and endurance
Technical coaching during intensive training sessions
Stronger and fitter. Every round anew!
Our training covers everything: a clever combination of strength, conditioning and boxing technique strengthens your entire body. This significantly improves your muscle strength and endurance so that you can train longer and more intensively without having to compromise on technique or strength. At the same time, we improve your boxing skills with targeted exercises and punching bag days so that you learn to punch faster, more precisely and more effectively.
Strong body, clear mind!
Ready to really challenge yourself? This is your course! Here you’ll learn boxing the way it should be: technically, intensively and with heart. The right place for anyone who wants to really step on the gas.
You also actively work on a healthy balance between body and mind, which not only makes you physically fitter, but also mentally stronger and more resilient.
FAQ
Here you will find the answers to the most frequently asked questions. Do you still have questions? Then simply contact us via WhatsApp or send us an e-mail.
NIET ZICHTBAAR
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What experience, qualifications or knowledge do I need to take part in your courses?
You don’t need any previous knowledge, qualifications or experience to take part in the beginners’ course. Our beginner course is specifically designed for newcomers. To take part in the advanced course, you must have completed our beginners’ course or have at least 6 months’ boxing experience.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
How intensive is the training?
The techniques focus on the basics and the endurance/fitness part is as intense as you make it. You can complete the course at your own pace.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
What should I wear and bring to a 12Rounds course?
Each location has a limited number of boxing gloves that you can borrow free of charge. So if you don’t have your own gloves for your first lesson, that’s no problem.
However, we recommend that you get your own boxing gloves quickly, especially for reasons of hygiene.
There are no requirements for special boxing clothes – just pick something you like to wear while exercising. We recommend that you bring a towel and a bottle of water.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When can I register for courses?
You can always register exactly one week in advance, for example on Monday at 8 pm for the course on the following Monday at 8 pm.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
When should I come to the courses?
We recommend that you arrive about 5-10 minutes before the start of each course so that you have enough time to get ready.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
I cannot come to class (due to illness or other reasons). What happens to my credit?
You can easily cancel your course via our app, just as you booked it.
Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In the event of force majeure, please contact us and we will examine the situation individually.
NIET ZICHTBAAR
Je inhoud komt hier.
Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.
Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.
The course does not meet my expectations/I am not satisfied with it:
That’s a shame to hear, but fortunately it doesn’t happen often. We want every participant to leave our training courses satisfied. In the few cases where this is not the case, there has been a miscommunication.
We therefore ask you to explain the reason for your dissatisfaction to the trainer in the next lesson. In many cases, they will be able to take this into account and offer a suitable solution. If you are unable to reach an agreement with the trainer, please contact us by email or WhatsApp to discuss your case.
