{"id":240937,"date":"2025-05-28T14:28:53","date_gmt":"2025-05-28T12:28:53","guid":{"rendered":"https:\/\/12rnds.de\/boxing-bag-workout\/"},"modified":"2025-09-25T16:22:55","modified_gmt":"2025-09-25T14:22:55","slug":"boxing-bag-workout","status":"publish","type":"page","link":"https:\/\/12rnds.de\/en\/classes\/boxing-bag-workout\/","title":{"rendered":"Punching bag workout"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;37f6458d-be32-4cbf-be23-c76b32ca6de7&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;ad0b8259-3c48-459e-b382-980f1bcb218e&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>PUNCHING BAG <span style=\"color: #ffed00;\">WORKOUT<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f45d78c0-62fe-43c9-9ca5-43f3ae5790fd&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>It&#8217;s intensive, it&#8217;s varied and every lesson is a new challenge.<\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Training from experienced trainers<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Morning and evening classes, 7 days a week<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;b9dcd0a5-a576-43bd-8574-8235b5a3d18f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No experience required<\/p>\n<p>[\/et_pb_blurb][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; height=&#8221;10px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;15px||||false|false&#8221; custom_padding_tablet=&#8221;15px||||false|false&#8221; custom_padding_phone=&#8221;15px||||false|false&#8221; custom_css_main_element=&#8221;display:flex;||column-gap:20px;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;on|desktop&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/signup.boxing-community.com\/free-trial\/12rnds\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book trial&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; global_module=&#8221;241272&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;Become a member&#8221; module_class=&#8221;btn-selectcity&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;bea4a204-78e1-4d8a-a35b-a2999ba71bbc&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_padding=&#8221;20px||20px||true|false&#8221; global_module=&#8221;241255&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Experienced boxing coaches<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Real boxing courses<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>4.8\/5 Customer satisfaction<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;fc668c9b-2492-4f5e-844a-ffb4dd6d3fb5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Largest boxing community in the EU<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;18bbf0d1-8f80-4f69-a5ca-6ac468dd7863&#8243; custom_margin=&#8221;0px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PUNCHING BAG WORKOUT<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>This workout combines everything you&#8217;re looking for in one workout: boxing, punching bag training, strength and conditioning come together in one explosive full-body workout! Whether you want to lose weight, get stronger or simply get rid of your energy. Get ready: it&#8217;s intense, varied and every class is a new challenge. Want lots of results in a short space of time? Then this is the right workout for you!    <\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Trained and untrained &#8211; train at your own pace<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Intensive, varied and challenging<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/01\/B-Mark-Black@2x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;daf8edb8-cdc5-4ee1-8f0d-1303ee8c6066&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hard work &#8211; real results<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/signup.boxing-community.com\/free-trial\/12rnds\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book trial&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;5dc07f38-0818-46ba-9df9-24db2e5f9e7a&#8221; global_module=&#8221;241272&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/04\/12ROUNDS-5340-900&#215;600-1.jpg&#8221; alt=&#8221;12rounds boxing club&#8221; title_text=&#8221;12ROUNDS-5340 900&#215;600&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#161616&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/04\/12ROUNDS-5566-900&#215;600-1.jpg&#8221; title_text=&#8221;12ROUNDS-5566 900&#215;600&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;18bbf0d1-8f80-4f69-a5ca-6ac468dd7863&#8243; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>TRY OUT OFFER<\/h2>\n<p>Get fit, strong and confident in 16 lessons with our trial offer. This is your chance to discover boxing, challenge yourself and get in top shape! <\/p>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;41692a1c-7367-462e-9b60-c865ccd7c80a&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Try out all the lessons<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;41692a1c-7367-462e-9b60-c865ccd7c80a&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Boxing courses 7 days a week<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/05\/b-mark-yellow@4x.png&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;41692a1c-7367-462e-9b60-c865ccd7c80a&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Get fit and strong in 8 weeks<\/p>\n<p>[\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_5_text_align=&#8221;center&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>16 training sessions of 60 minutes each in 8 weeks.<br \/><strong>Now from CHF 349 for CHF 299<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#&#8221; button_text=&#8221;JOIN NOW&#8221; module_class=&#8221;btn-selectcity&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;4ac5336d-6e9f-4038-826f-388fd9b18036&#8243; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFED00&#8243; background_layout=&#8221;dark&#8221; custom_margin_phone=&#8221;0px||1px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#FFED00&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#161616&#8243; button_border_color__hover=&#8221;#FFED00&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;80px||80px||true|false&#8221; custom_padding_tablet=&#8221;0px||125px||false|false&#8221; custom_padding_phone=&#8221;60px||0px||false|false&#8221; global_module=&#8221;241254&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;55284b65-a735-4094-8086-7e9b934b566b&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||40px||false|false&#8221; custom_margin_tablet=&#8221;0px||100px||false|false&#8221; custom_margin_phone=&#8221;0px||80px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Here you will find the answers to the most frequently asked questions. Do you still have questions? Then simply contact us via WhatsApp or send us an e-mail.  <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/12rnds.de\/wp-content\/uploads\/2025\/04\/12ROUNDS-5360-900&#215;600-1.jpg&#8221; title_text=&#8221;12ROUNDS-5360 900&#215;600&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;f398140c-74f9-4b74-9514-72ad851ba749&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||70px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What experience, qualifications or knowledge do I need to take part in your courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>You don&#8217;t need any previous knowledge, qualifications or experience to take part in the beginners&#8217; course. Our beginner course is specifically designed for newcomers. To take part in the advanced course, you must have completed our beginners&#8217; course or have at least 6 months&#8217; boxing experience.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How intensive is the training?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>The techniques focus on the basics and the endurance\/fitness part is as intense as you make it. You can complete the course at your own pace. <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What should I wear and bring to a 12Rounds course?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>Each location has a limited number of boxing gloves that you can borrow free of charge. So if you don&#8217;t have your own gloves for your first lesson, that&#8217;s no problem. <\/p>\n<p>However, we recommend that you get your own boxing gloves quickly, especially for reasons of hygiene.<\/p>\n<p>There are no requirements for special boxing clothes &#8211; just pick something you like to wear while exercising. We recommend that you bring a towel and a bottle of water. <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When can I register for courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>You can always register exactly one week in advance, for example on Monday at 8 pm for the course on the following Monday at 8 pm.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;When should I come to the courses?&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>We recommend that you arrive about 5-10 minutes before the start of each course so that you have enough time to get ready.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I cannot come to class (due to illness or other reasons). What happens to my credit? &#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>You can easily cancel your course via our app, just as you booked it.<\/p>\n<p>Your credit will be forfeited if you do not cancel your participation at least 6 hours in advance. In the event of force majeure, please contact us and we will examine the situation individually. <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_background_color=&#8221;#18181d&#8221; closed_toggle_background_color=&#8221;#18181d&#8221; icon_color=&#8221;#b7b7b9&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; toggle_line_height_tablet=&#8221;&#8221; toggle_line_height_phone=&#8221;1.6em&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;NIET ZICHTBAAR&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Je inhoud komt hier.<br \/>Bewerk of verwijder deze tekst inline of in de module Inhoudsinstellingen.<br \/>Je kunt ook elk aspect van deze inhoud stylen in de module Ontwerpinstellingen en zelfs aangepaste CSS toepassen op deze tekst in de module Geavanceerde instellingen.  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;The course does not meet my expectations\/I am not satisfied with it:&#8221; open_toggle_text_color=&#8221;#B5B5B5&#8243; closed_toggle_text_color=&#8221;#B5B5B5&#8243; icon_color=&#8221;#b7b7b9&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Barlow||||||||&#8221; body_text_color=&#8221;#b7b7b9&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|false&#8221; icon_color__hover=&#8221;#f6ce42&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#B5B5B5&#8243; toggle_level=&#8221;h3&#8243; toggle_font=&#8221;Barlow||||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;18px&#8221; toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; toggle_text_color__hover=&#8221;#f6ce42&#8243; open=&#8221;off&#8221;]<\/p>\n<p>That&#8217;s a shame to hear, but fortunately it doesn&#8217;t happen often. We want every participant to leave our training courses satisfied. In the few cases where this is not the case, there has been a miscommunication.  <\/p>\n<p>We therefore ask you to explain the reason for your dissatisfaction to the trainer in the next lesson. In many cases, they will be able to take this into account and offer a suitable solution. If you are unable to reach an agreement with the trainer, please contact us by email or WhatsApp to discuss your case.  <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUNCHING BAG WORKOUTIt&#8217;s intensive, it&#8217;s varied and every lesson is a new challenge.Training from experienced trainersMorning and evening classes, 7 days a weekNo experience requiredExperienced boxing coachesReal boxing courses4.8\/5 Customer satisfactionLargest boxing community in the EUPUNCHING BAG WORKOUTThis workout combines everything you&#8217;re looking for in one workout: boxing, punching bag training, strength and conditioning come [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":241527,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-240937","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/pages\/240937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/comments?post=240937"}],"version-history":[{"count":5,"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/pages\/240937\/revisions"}],"predecessor-version":[{"id":241441,"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/pages\/240937\/revisions\/241441"}],"up":[{"embeddable":true,"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/pages\/241527"}],"wp:attachment":[{"href":"https:\/\/12rnds.de\/en\/wp-json\/wp\/v2\/media?parent=240937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}